Find Your Path Forward
Online therapy for anxiety, depression, trauma, stress, and life transitions for residents of British Columbia, Ontario, and across Canada.
Reaching out for support takes courage. You are welcome to explore this space and take all the time you need to see if this practice feels like the right fit for you.
A Grounded Relational Approach to Therapy
I believe meaningful change begins within a safe and trusting therapeutic relationship where you feel heard, understood, and respected. My approach is grounded in compassion, collaboration, and evidence-based care, creating a space where we can explore life's challenges together at a pace that feels right for you.
Registered Clinical Counsellor (RCC) • Canadian Certified Counsellor (CCC) • Registered Psychotherapist (Qualifying)
Therapy offers a supportive space to slow down, understand your experiences, and move toward greater clarity and ease.
I work with individuals experiencing:
Anxiety and overwhelm
Depression
Stress and burnout
Trauma and past experiences
Relationship challenges
Life transitions and change
How Can I Help?
Therapy is a collaborative process that unfolds at a pace that feels safe and manageable for you.
In our sessions, we focus on understanding what you’re experiencing in the present, gently exploring patterns, emotions, and situations that may feel overwhelming or stuck.
Sessions are a space for reflection, emotional processing, and building greater clarity around what you need and how you want to move forward.
What to Expect
Why Choose Shelmar Haven Therapy?
My approach is grounded in warmth, curiosity, and evidence-based care.
I offer a collaborative space where you can reflect, gain insight, and begin to understand patterns in your thoughts, emotions, and relationships.
Together, we work toward meaningful change that unfolds gradually and sustainably, at a pace that feels safe for you.
Reaching out for therapy can feel like a big step, and it’s normal to have questions before getting started. You don’t need to have everything figured out in advance.
If you’re considering therapy or wondering whether we might be a good fit, I invite you to reach out when you feel ready.