Frequently Asked Questions

The first session is an opportunity for us to get to know each other. We will review informed consent and confidentiality, discuss what brings you to therapy, and explore your goals. It is also a time for you to ask questions and determine if my approach feels like a good fit for you. There is no pressure to share anything you are not ready to discuss.

I provide online therapy (telehealth) via a secure, PIPEDA-compliant video platform. This allows you to engage in therapy from the comfort and privacy of your own space. Prior to your appointment, you will receive a secure link to join our virtual session.

Therapy is highly individualized. Initially, I often recommend meeting weekly or bi-weekly to build momentum and establish our therapeutic relationship. As you progress toward your goals, we can adjust the frequency of our sessions to best support your needs.

Yes. As a regulated professional, I am legally and ethically bound to maintain your confidentiality. What you share in session remains private, with a few specific legal exceptions:

• If there is an imminent risk of severe harm to yourself or another person.

• If there is suspected abuse or neglect of a child or vulnerable adult.

• If my records are subpoenaed by a court of law. We will review these limits of confidentiality in detail during our first session.

Because I hold multiple professional designations, I am licensed to support clients across different provinces.

• RCC (Registered Clinical Counsellor) allows me to practice in British Columbia.

• RP-Qualifying (Registered Psychotherapist - Qualifying) allows me to practice in Ontario.

• CCC (Canadian Certified Counsellor) is a national designation recognized across Canada. These designations ensure I meet strict educational, ethical, and clinical standards.

While I do not offer direct billing to third parties, my services are covered by many extended health benefit plans under my RCC, CCC, or RP (Qualifying) designations. Please visit my Rates & Insurance page for detailed information on how to check your coverage and submit receipts for reimbursement.