Have questions or feel ready to begin therapy? Please fill out the secure form and I will respond within 24 to 48 business hours. Whether you are seeking support, navigating a life transition, or simply exploring your options, I am here to help.
Contact & Booking
Location & Hours
Shelmar Haven Therapy operates exclusively via secure telehealth, serving clients in British Columbia, Ontario, and across Canada. Sessions are available by appointment.
Crisis Support
Please note: This contact form is not monitored 24/7 and is not intended for emergencies. If you are in crisis, please call 911, go to your nearest emergency room, or dial 9-8-8 for the Suicide Crisis Helpline.
Please note: This form is for general inquiries only. To protect your privacy, please do not include sensitive personal health information (PHI) or clinical details in this message. Current clients should use the secure Jane App portal for clinical communication.