Counselling Services
Shelmar Haven Therapy offers secure online individual counselling for adults across Canada.
Therapy can provide support during times of stress, uncertainty, change, or emotional difficulty. Counselling may be helpful for individuals experiencing anxiety, depression, trauma-related concerns, burnout, grief, relationship challenges, or life transitions.
Sessions are tailored to your individual needs and focused on the areas that are most important to you.
Online Individual Counselling
Individual counselling offers dedicated time to focus on your personal experiences, challenges, and goals.
Sessions may involve exploring patterns in thoughts, emotions, behaviours, and relationships, while developing greater awareness and practical tools to support change.
Each 50-minute session is conducted through a secure and confidential video platform, allowing you to access counselling from the privacy and comfort of your own space. Online therapy offers a flexible and convenient way to receive professional support, wherever you are.
Everyone comes to therapy with different experiences and reasons for seeking support. Common areas of focus include:
Anxiety and Stress
Support with worry, overwhelm, stress responses, and managing daily pressures.
Depression and Low Mood
Support with emotional changes, reduced motivation, and challenges affecting daily life.
Trauma and Difficult Experiences
Support for experiences that continue to affect emotions, relationships, or sense of well-being.
Burnout and Life Transitions
Support during periods of exhaustion, adjustment, uncertainty, or major change.
Grief and Loss
Support in navigating the emotions and changes that follow significant loss.
Areas of Support
A free 15-minute consultation is an opportunity to ask questions and learn whether Shelmar Haven Therapy is the right fit for you.
During this call, you can share what you are looking for support with, learn how online counselling works, and discuss practical details such as scheduling and fees.
There is no obligation to continue after the consultation. Schedule a free 15-minute consultation to ask questions and learn more about starting therapy